Dealing With Lower Back Pain

The lumbar area or the lower back region is the area located right under the rib cage. Experiencing pain in the lower back could cause persistent muscle spasms making it a chronic condition. Though this problem is quite a common issue suffered by people, few take steps are takento find a long-term solution to this problem. For strengthening the lower back and supporting the spinal cord, regular yoga and proper exercise schedule can be extremely useful. Most of the orthopaedic experts also say that constant movement can help in alleviating the symptoms associated to lower back pain. Some of the exercise schedules that might be helpful for a person suffering from lower back pain are mentioned below.

Partial Crunches

Here the patient has to lie down and prop his/her knees keeping the feet on the ground firmly with the hands behind the head. The body needs to be brought partially up. This process will relax the lower back muscles to quite an extent.

Hamstring Stretches

The patient has to get on the back and prop up one of the knees. A towel should be looped in the form of a ball under the other foot. Now, the patient must lift and hold while pressing the other foot on the towel. This is known to relieve stress gradually.

Ankle and Heels

Here, the patient has to lie on the back and stretch the feet before beginning to move the ankles in the classic up and down motion. Every set must have ten trials. This could be combined with heel slide where the patient has to bend as well as straighten each knee ten times while lying on the back.

Wall Squats

Doing actual squats can be very painful when one has lower back pain, but taking the support of a wall could help in exercising the muscles in a soothing way.

While suffering from lower back pain, it is important to avoid sit-ups, running on a treadmill, touching the toes, or any kind of intense workout.